NEW PATHWAYS HYPNOTHERAPY

Anxiety,OCD and stress can affect every part of life, the way you think, feel, sleep, and connect with the world around you. It can leave you trapped in cycles of worry, tension, and overthinking, With the right approach, your mind can learn to feel calm, balanced, and in control again.

At New Pathways Hypnotherapy, I offer a modern, evidence based approach that combines talking therapy with Solution Focused Hypnotherapy to greatly reduce anxiety by changing the brain’s chemical responses . This helps you regain balance, emotional stability, and clarity so you can live life with a healthier, calmer mind.

Together, we’ll work to calm the brain’s stress response and release old, unwanted thought patterns. By encouraging the formation of new, positive neural pathways, we’ll build new ways of thinking and behaving that support confidence, emotional balance, and a calmer fear response helping you move forward with strength and ease.

I can help you identify where you want to go and give you the tools to get there, allowing you to step away from anxiety and low mood in a natural, empowering way.

Through  hypnosis, we access the subconscious mind, where deep behavioural change occurs,  this process restores confidence, improves emotional regulation, and reduces symptoms of both anxiety and stress  helping your mind rediscover safety and calm.

Supporting your mental health through a structured, future focused approach can have a profound impact on your wellbeing. It’s a powerful process that opens the door to real, lasting change.

When it comes to performance  whether you’re  training for competition, preparing for exams, taking your driving test, performing in public, or striving toward a personal goal your mindset is everything. 

The brain and body work as one intelligent system, and the thoughts you focus on directly influence how your body responds, both chemically and physically.

At New Pathways Hypnotherapy, I work with athletes, performers, students, and professionals to help them leave behind fear and old learned patterns, those automatic, conditioned responses that no longer serve. 

Using Solution Focused Hypnotherapy, we combine modern neuroscience with hypnosis to retrain the brain, rebalance the nervous system, and build strong neural pathways for focus, balance, and success.

We don’t revisit the past , instead we strengthen what’s already working well and create new pathways of self belief.

 Through hypnosis, we use powerful reframing techniques to teach your subconscious mind how to think, feel, and respond with calm confidence in any situation. 

Whether you’re taking a test, competing, driving, performing, or facing any moment that matters,  your mind learns to stay composed, focused, and in control.

You begin to feel centred, steady, and deeply assured with that quiet inner knowing that you’ve got this. When your thoughts, emotions, and body align in this way, performance in all areas of life becomes natural, fluid, and effortless.

The menopause is a natural and powerful stage of life, a time of transition that invites reflection, awareness, and self care. Yet for many women, the physical and emotional changes that accompany it can feel overwhelming. Low mood, anxiety, disrupted sleep, brain fog, and a loss of confidence can all affect how you think and feel day to day.

At New Pathways Hypnotherapy, I use  an evidence based approach that works with both the mind and body to bring balance back, we focus on moving forward, helping you to create new, positive neural pathways that support emotional stability and wellbeing.

When we experience stress or hormonal change, the primitive part of the brain can become overactive  leading to increased levels of cortisol and adrenaline, which can heighten anxiety, mood swings, and fatigue. Through  solution focused therapy and Hypnotherapy we calm this part of the brain and encourage  activity in the intellectual area, where calm, rational, and balanced thinking takes place this begins to release beneficial neurotransmitters such as serotonin, dopamine, and oxytocin  the body’s natural mood stabilisers and feel good chemicals. These help regulate emotions, support better sleep, improve focus, and enhance your overall sense of wellbeing.

This neuroscience based approach supports hormonal balance, emotional regulation, and resilience, helping you to feel more grounded, confident, and at ease. Over time, many women notice they’re sleeping more deeply, thinking more clearly, and feeling more in control of how they respond to life’s changes.

Menopause can become a time of renewal, a chance to rediscover your sense of purpose, self-worth, and peace of mind. 

Sleep is essential to how you feel, think, and function. When we’re well rested, life flows more easily, thoughts are clearer, emotions steadier, and the body naturally heals and restores. But when sleep becomes disrupted, everything can start to feel harder. Your mood, focus, energy, and ability to cope all depend on your mind and body finding their natural rhythm of rest.

At New Pathways Hypnotherapy, I use Solution Focused Hypnotherapy to help you gently retrain your mind and body to return to that natural rhythm. By calming your thoughts, reducing anxiety, and supporting the brain’s REM cycle, where emotional healing, memory consolidation, and processing occur you can begin to sleep more deeply and wake feeling truly refreshed.

This approach doesn’t dwell on the struggle of sleeplessness. Instead, it helps your mind build new neural pathways that support calm, balance, and natural rest. When you start sleeping well, everything begins to change. Your mind becomes clearer, your emotions steadier, and your body naturally feels lighter and stronger.Sleep is the foundation of healing and renewal. It allows your body to repair and your mind to release the weight of yesterday, so you can move forward with calm, confidence, and clarity.

Together, we’ll help you reconnect with your natural ability to rest deeply, restore fully, and wake each day feeling at peace and ready for life.

Confidence isn’t about being perfect or never feeling nervous, it’s about trusting yourself, knowing your value, and feeling able to move forward despite life’s challenges. At New Pathways Hypnotherapy I help you reconnect with your inner strengths and build genuine, lasting self worth.
Solution Focused Hypnotherapy is a gentle yet powerful approach. We don’t dwell on the past or overanalyse problems. Instead, we focus on what’s working, what’s possible, and how to create positive change. Through calming, solution focused conversations and relaxing hypnosis, we help shift your mindset so that self-doubt gives way to self-belief.
Hypnosis works by quieting the negative internal voice and allowing you to access a more resourceful state of mind. From this space, you can begin to recognise your own value, make clearer decisions, and show up in the world with confidence.
Whether you’ve lost confidence due to life events, or you’ve struggled with low self worth for years, it’s never too late to rebuild it. Im here to walk besides you as you rebuild your confidence and remember your worth.

When you’re feeling low, everything can feel like an effort  even the small things that used to bring joy. You might feel stuck in a cycle of overthinking or self criticism, finding it hard to see a way forward. Low mood can make life feel grey and heavy, but change is always possible.

At New Pathways Hypnotherapy, I use Solution Focused Hypnotherapy, a modern, neuroscience-based approach that helps you gently retrain your mind to focus on the positive steps ahead rather than what’s gone wrong. Instead of analysing the past, we work together to strengthen the neural pathways linked to calmness, confidence, and motivation   helping the brain move out of survival mode and back into balance.

When we experience prolonged stress or sadness, the primitive part of the brain can take over, triggering feelings of hopelessness or fatigue. Solution focused hypnosis helps calm this part of the brain and encourages activity in the intellectual area  where rational thinking, problem solving, and optimism live. As this shift happens, your brain begins to release more of the helpful chemicals like serotonin, dopamine, and oxytocin, supporting better sleep, motivation, and emotional resilience.

With each session, you’ll begin to notice subtle changes such as  clearer thinking, improved mood, and a renewed sense of purpose. You don’t have to have all the answers right now  just taking that first small step can start the process of change.

I’m here to help you reconnect with your inner strength, find your light again, and move forward towards a calmer, brighter future.

You already know it’s time to stop , to take back control and restore your health, energy, and peace of mind. At New Pathways Hypnotherapy, I offer an effective, science backed approach to help you do just that.

Solution Focused Hypnotherapy targets the habit at its root,  working directly with your subconscious mind to rewire old patterns and create new, healthier pathways of thought and behaviour. This process allows you to make change calmly, confidently, and with purpose.

Rather than focusing on the struggle, we work with the part of your mind that’s ready for change. In just one powerful session, you can begin to break free from smoking or other destructive habits and start to breathe easier, both physically and mentally.

This is a calm, evidence based, and empowering way to reclaim control  not just over the habit itself, but over how you live and feel moving forward. When you free your mind from old limitations, confidence grows naturally, opening the door to positive change in every area of your life.

If you’ve tried countless diets or plans only to end up feeling frustrated or stuck, you’re not alone. True and lasting change doesn’t come from restriction or willpower alone, it begins in the mind.

At New Pathways Hypnotherapy, I use Solution Focused Hypnotherapy to help you build a healthier relationship with food, your body, and yourself. By working with the subconscious mind where habits and emotional patterns are stored we can reduce emotional eating, unhelpful cravings, and self sabotaging cycles that often lead to frustration.

When we experience stress, the primitive part of the brain can trigger the release of cortisol, increasing appetite and cravings for comfort foods. Hypnotherapy  helps calm this stress response, allowing the intellectual brain to take back control the part responsible for logic, motivation, and balance.

As your brain begins to produce more serotonin and dopamine, your mood lifts, willpower strengthens, and the desire to make positive choices becomes more natural. Over time, this helps rewire old neural pathways and strengthen new ones that support healthier behaviours and lasting wellbeing.

Phobias are intense, irrational fears of specific objects, situations, or activities that can cause significant distress and interfere with daily life. Whether it’s a fear of flying, needles, or enclosed spaces, these responses are driven by the brain’s primitive survival system — the part that reacts automatically to perceived threat.

Solution Focused Hypnotherapy helps by calming the brain’s fight or flight response and retraining the subconscious to process situations from a place of safety rather than fear. 

Through Hypnotherapy and reframing the current belief, the brain begins to form new neural pathways, allowing the intellectual part of the mind to take control instead of the  fearful negative emotional part  that had created  inappropriate beliefs and thought patterns.

Over just a few sessions, this process helps reduce anxiety, increase confidence, and enable you to respond to previously fearful situations with calm and control. By working with how the brain naturally learns and adapts, hypnotherapy provides an evidence based and effective way to overcome phobias by creating lasting, measurable change.